Orange Theory 2g - “2g” indicates “two groups” because the class is split into two workout groups. One group begins on the treadmill, while the other group works on the weight floor or rower. Orangetheory 2g is the traditional class format offered by most orangetheory studios. It combines interval training on the treadmill, rowing machine, and strength exercises using weights or. Even if she was winging it, there are actually 90 minute classes that are the 60 min template with a. Orangetheory 2g classes offer a dynamic blend of cardiovascular and strength training, divided into two groups for focused workouts. One group tackles the treadmill,.
“2g” indicates “two groups” because the class is split into two workout groups. One group begins on the treadmill, while the other group works on the weight floor or rower.